eat to evolve™

real food for radiant life

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Eat to Evolve!
Diana's philosophy of nutrition, in a nutshell.

Fight the Flu By Strengthening Your Immune System
published in Montague Reporter, October 8, 2009

Understanding Fatty Acids & Eicosanoids
Double sided information sheet published by the
Pioneer Health Education Library


Taking Health to Heart
Comprehensive booklet published by the
Pioneer Health Education Library


A Conversation with
Annemarie Colbin, PhD

published in Price Pottenger Nutrition Foundation Journal; Summer 2007: Vol 31, No. 2



                           blog

diana's blog: eat to evolve!
"Let Nature be thy Teacher!"
A sounding board and forum for sharing tasty recipes, practical tips and musings on living a natural food, high raw lifestyle.









diana allen, ms, cns


                                            

Natural & Healthy Sweeteners

A concise and comprehensive 45-page booklet describing the features and benefits of agave, stevia, raw honey, yacon, xylitol and other polyols. Includes sections on basic sugar and carbohydrate metabolism, why it's natural to like sweets and the pitfalls of consuming refined sugar and artificial sweeteners.




Teri was a visionary medical nutritionist with whom I had the honor of working for ten years. Together, we wrote this book about her fabulous three-phase, liver cleansing detox diet. Thousands have benefited from the principles and practices set forth in this easy-to-follow, scientifically sound, natural foods based program. Features an extensive vegetarian recipe section.