diana allen, ms, cns
Natural & Healthy Sweeteners
A concise and comprehensive 45-page booklet describing the features and benefits of
agave,
stevia,
raw honey,
yacon,
xylitol and other
polyols. Includes sections on basic sugar and
carbohydrate metabolism, why it's natural to like sweets and the pitfalls of consuming refined sugar and
artificial sweeteners.
Chia Seed
Learn about the fascinating history and incredible nutritional benefits of this ancient Aztec superfood.
Chia contains more heart healthy omega-3 fatty acids than any other food on the planet! And chia is an excellent source of protein, fiber, calcium and other minerals...plus antioxidants! Easy to use chia supports healthy digestion, cardiovascular wellness, bone health, athletic performance and more. Booklet features tasty recipes, charts and illustrations.
Teri was a visionary medical nutritionist with whom I had the honor of
working for ten years. Together, we wrote this book about her fabulous
three-phase, liver cleansing detox diet. Thousands have benefited from
the principles and practices set forth in this easy-to-follow, scientifically sound,
natural foods based program. Features an extensive vegetarian recipe section.