eat to evolve™

eat to evolve™
events, workshops & seminars

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Saturday September 11, 2010 • 10 AM - 12 Noon
AMAZING CHIA SEED!

Have you heard of chia, the ancient Aztec energy food? Chia seeds are an excellent source of omega-3 fatty acids, calcium, protein, fiber and more. LEARN about this amazing superfood for the 21st century and TASTE samples of chia drinks and delights during this FREE nutrition seminar!

location: Greenfield's Market Meeting Room (upstairs - click here for directions.)

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Thursday, February 4, 2010
Nourishing Your Body in Times of Stress

Greenfields' Market Meeting Room • 5:30-7PM

Learn how whole foods, herbs and natural supplements can help to reduce stress and anxiety in your life. Incorporate supportive lifestyle choices and relaxation practices to promote sustained calm and balance.

This seminar is offered in conjunction with the Community Crisis Response Team. Free to victims and witnesses of traumatic events; donation requested for other community members. Please register with CCRT at 413.773.5090 or ccrt@communtiyaction.us. Click here for brochure.

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Saturday, January 23 • 10:30 AM -12 Noon
Practically Raw™ Nutrition: Breakfast
What's the best way for you to break your night time fast? Learn the features and advantages of starting your day with living foods. We will discuss everything from fresh pressed vegetable juices to smoothies, nut milks, hot drinks and sprouted grains. Recipe handout included.

Location: Greenfield's Market Meeting Room (upstairs - click here for directions.)


   

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offered in the past...
summer 2009 seminar series

Free nutrition talks given upstairs at Greenfield's Market, our local natural food coop.
Click on seminar title for details.

Tuesday, June 23 • 6 PM
Eating For Healthy Digestion

Tuesday July 28 • 6 PM
Gluten Sensitivity & Celiac Disease

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