eat to evolve™
events & seminars with Diana Allen, ms, cns
ONGOING: community ✪ superfoods
open wednesdays • 5:00 - 7:00 PM
located at Montague Integrative Health
432 Greenfield Road, Montague MA (next to the Book Mill)
Your source for top quality, organic raw foods, superfoods and nutritional supplements. Save 15% - 20% and more, all the time! Open once weekly for browsing, shopping, mingling and sampling. Come join our growing community!
Stop in and enjoy complimentary herbal tea elixirs and any of a variety of raw/superfood delights I've created just for the occasion, like my delectable Garlic Red Pepper Cashew Spread, savory Rainy Day Crackers and miniature hemp-kissed Raw Chocolate Fudge Cookies.
Can't make store night? Community Superfoods is also open by appointment. Please contact me to learn more!
winter 2010 seminar series
Practically Raw™ Nutrition
This series of FOUR seminars, one each month, offers practical tips & recipes for living the high raw life! Attend one or many–no prerequisites required, but please let me know if you are coming so I can bring enough handouts and samples.
To Register or learn more, please click here!
Learn how to incorporate more natural, whole, raw and living foods into your daily diet. Each seminar will include basic raw food facts and rationale as we focus on a particular meal.
Location: Greenfield's Market Community Room (Click here for directions.)
Seminar One: Saturday, January 23 • 10:30 AM -12 Noon
raw BREAKFASTS
(juices, smoothies, nut milks, hot drinks, sprouted grains)
Seminar Two: February (date tba)
raw LUNCHES & SNACKS
(basic food combining, sprouted seed cheese, dehydrated crackers, wraps, salads, sandwiches, cooked options)
Seminar Three: March (date tba)
practically raw DINNERS
(basic food combining, incorporating raw dairy, zucchini noodles, raw sauces & soups, roasted roots, beans and curries)
Seminar Four: April (date tba)
raw DESSERTS & SWEETS
(raw chocolate, brownies, cookies, puddings, fruit-nut bars)
Thursday, February 4, 2010
Nourishing Your Body in Times of Stress
Greenfields' Market Community Room • 5:30-7PMLearn how whole foods, herbs and natural supplements can help to reduce stress and anxiety in your life. Incorporate supportive lifestyle choices and relaxation practices to promote sustained calm and balance.
This seminar is offered in conjunction with the Community Crisis Response Team. Free to victims and witnesses of traumatic events; donation requested for other community members. Please register with CCRT at 413.773.5090 or ccrt@communtiyaction.us. Click
here for brochure.
offered in the past...
summer 2009 seminar series
Free nutrition talks given upstairs at
Greenfield's Market, our local natural food coop.
Click on seminar title for details.
Tuesday, June 23 • 6 PMEating For Healthy DigestionTuesday July 28 • 6 PMGluten Sensitivity & Celiac Disease